The human bone keeps recycling throughout the lifespan.Calcium serves as the main building mineral for strong bone development.However, human body does not create calcium.That's why we need to rely on external sources.We have to take in good enough amount of calcium in order to compensate those being lost through sweating and other mechanism.Bones and teeth are the two major components of the body containing vast amount of calcium while a little amount is found in the bloodstream.Why is calcium so important?With sufficient calcium in our body, we can develop strong bone with high bone density.This helps reduce the risk of osteoporosis and other bone related diseases.In additions, calcium also helps regulate our blood pressure so as to reduce the heart workload.Therefore, it is important we can fulfill the daily calcium requirement.Dairy products are the main sources of calcium in our diet.Some other foodstuff like salmon, spinach, broccoli, sesame seeds, etc can also provide you decent amount of calcium.However, the modern hectic lifestyle with improper diet practice makes it difficult for people to meet the daily need.In this case, calcium supplement can be an option.Taking supplement is good for those who are lactose intolerant, practice vegetarian diet, on weight management and being pregnant.These people usually are at higher risks of calcium deficiency.I am pretty sure they can fail their bone density scanning result any time.What are the benefits of taking supplements?• The most convenient and easiest way to fulfill the daily calcium requirement.• It is a hassle-free method to guarantee the daily fulfillment without the need of detailed planning.Counting the amount of calcium intake from food is not easy.• It does not have any conflict with vegetarian diet and not cause any weight gain.There are lots of supplement brands in the market and you have to pay attention to the followings details..• Only buy those supplement brands complying with the pharmaceutical GMP guideline.• Choose natural supplement without any artificial flavoring and fillers.• Calcium in citrate form is easier for body absorption than in carbonate form.Finally, it is important to know that the daily requirement is different between genders and at different ages..• Adolescent/ Young Adults, 11-24 years old, 1200-1500mg • Men, 25-65 years old, 1200mg • Men, above 65 years old, 1500mg • Women, 25-50 years old, 1200mg • Women, pregnant and nursing, 1500mg • Women, over 50 years old, 1500mg.
Monday, September 17, 2012
Benefits of Taking Calcium Supplements
The human bone keeps recycling throughout the lifespan.Calcium serves as the main building mineral for strong bone development.However, human body does not create calcium.That's why we need to rely on external sources.We have to take in good enough amount of calcium in order to compensate those being lost through sweating and other mechanism.Bones and teeth are the two major components of the body containing vast amount of calcium while a little amount is found in the bloodstream.Why is calcium so important?With sufficient calcium in our body, we can develop strong bone with high bone density.This helps reduce the risk of osteoporosis and other bone related diseases.In additions, calcium also helps regulate our blood pressure so as to reduce the heart workload.Therefore, it is important we can fulfill the daily calcium requirement.Dairy products are the main sources of calcium in our diet.Some other foodstuff like salmon, spinach, broccoli, sesame seeds, etc can also provide you decent amount of calcium.However, the modern hectic lifestyle with improper diet practice makes it difficult for people to meet the daily need.In this case, calcium supplement can be an option.Taking supplement is good for those who are lactose intolerant, practice vegetarian diet, on weight management and being pregnant.These people usually are at higher risks of calcium deficiency.I am pretty sure they can fail their bone density scanning result any time.What are the benefits of taking supplements?• The most convenient and easiest way to fulfill the daily calcium requirement.• It is a hassle-free method to guarantee the daily fulfillment without the need of detailed planning.Counting the amount of calcium intake from food is not easy.• It does not have any conflict with vegetarian diet and not cause any weight gain.There are lots of supplement brands in the market and you have to pay attention to the followings details..• Only buy those supplement brands complying with the pharmaceutical GMP guideline.• Choose natural supplement without any artificial flavoring and fillers.• Calcium in citrate form is easier for body absorption than in carbonate form.Finally, it is important to know that the daily requirement is different between genders and at different ages..• Adolescent/ Young Adults, 11-24 years old, 1200-1500mg • Men, 25-65 years old, 1200mg • Men, above 65 years old, 1500mg • Women, 25-50 years old, 1200mg • Women, pregnant and nursing, 1500mg • Women, over 50 years old, 1500mg.
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